Feeling overwhelmed is not a sign of weakness or over-sensitivity. It’s your body trying to protect you. In this episode, I guide you through three easy somatic exercises for overwhelm. Each one helps you calm your nervous system and feel safe again. You’ll come home to your body and the support beneath you, so you can feel clearer and stronger. You can use this episode when: • You feel overwhelmed or flooded • You’re stressed, anxious, or overloaded • You’ve been hold...
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Feeling overwhelmed is not a sign of weakness or over-sensitivity. It’s your body trying to protect you. In this episode, I guide you through three easy somatic exercises for overwhelm. Each one helps you calm your nervous system and feel safe again. You’ll come home to your body and the support beneath you, so you can feel clearer and stronger. You can use this episode when: • You feel overwhelmed or flooded • You’re stressed, anxious, or overloaded • You’ve been hold...
Heal SELF-WORTH Through Embodiment & Somatic Psychotherapy
Stress & Anxiety Recovery Podcast
11 minutes
2 months ago
Heal SELF-WORTH Through Embodiment & Somatic Psychotherapy
Do you ever catch yourself thinking, “I’m not good enough,” “I don’t belong,” or “I’m useless”? You’re not alone. These thoughts are part of being human. But they’re also tied to the nervous system, early experiences, and the culture we live in. In this episode, we talk about: Why it’s easy to feel bad about ourselvesHow feelings of shame can come from our pastSimple ways to challenge your inner criticA short somatic practice to help you connect with younger parts of yourself with kindnessThi...
Stress & Anxiety Recovery Podcast
Feeling overwhelmed is not a sign of weakness or over-sensitivity. It’s your body trying to protect you. In this episode, I guide you through three easy somatic exercises for overwhelm. Each one helps you calm your nervous system and feel safe again. You’ll come home to your body and the support beneath you, so you can feel clearer and stronger. You can use this episode when: • You feel overwhelmed or flooded • You’re stressed, anxious, or overloaded • You’ve been hold...
