Feeling overwhelmed is not a sign of weakness or over-sensitivity. It’s your body trying to protect you. In this episode, I guide you through three easy somatic exercises for overwhelm. Each one helps you calm your nervous system and feel safe again. You’ll come home to your body and the support beneath you, so you can feel clearer and stronger. You can use this episode when: • You feel overwhelmed or flooded • You’re stressed, anxious, or overloaded • You’ve been hold...
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Feeling overwhelmed is not a sign of weakness or over-sensitivity. It’s your body trying to protect you. In this episode, I guide you through three easy somatic exercises for overwhelm. Each one helps you calm your nervous system and feel safe again. You’ll come home to your body and the support beneath you, so you can feel clearer and stronger. You can use this episode when: • You feel overwhelmed or flooded • You’re stressed, anxious, or overloaded • You’ve been hold...
Send us a textNurturing yourself through the pressures of Christmas. Part of the reason we eat so much at Christmas is that it's so easy to do it. Our whole culture makes it easy for us to do so. However, there are many traditions and habits associated with Christmas that can create pressure and obligations. One way to control your eating during Christmas is to politely decline food that you don't really want.This is the second of my Christmas podcasts, where I talk about the pressures of Chr...
Stress & Anxiety Recovery Podcast
Feeling overwhelmed is not a sign of weakness or over-sensitivity. It’s your body trying to protect you. In this episode, I guide you through three easy somatic exercises for overwhelm. Each one helps you calm your nervous system and feel safe again. You’ll come home to your body and the support beneath you, so you can feel clearer and stronger. You can use this episode when: • You feel overwhelmed or flooded • You’re stressed, anxious, or overloaded • You’ve been hold...
