Feeling overwhelmed is not a sign of weakness or over-sensitivity. It’s your body trying to protect you. In this episode, I guide you through three easy somatic exercises for overwhelm. Each one helps you calm your nervous system and feel safe again. You’ll come home to your body and the support beneath you, so you can feel clearer and stronger. You can use this episode when: • You feel overwhelmed or flooded • You’re stressed, anxious, or overloaded • You’ve been hold...
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Feeling overwhelmed is not a sign of weakness or over-sensitivity. It’s your body trying to protect you. In this episode, I guide you through three easy somatic exercises for overwhelm. Each one helps you calm your nervous system and feel safe again. You’ll come home to your body and the support beneath you, so you can feel clearer and stronger. You can use this episode when: • You feel overwhelmed or flooded • You’re stressed, anxious, or overloaded • You’ve been hold...
Send us a text“Today I talk about the biggest mistakes I made when trying to stop comfort eating and lose weight. I now advise against being too hard on yourself and going on strict diet. “Shelley says it's really important to be kind to yourself and have self-compassion when trying to recover. She also thinks it's helpful to pay attention to your senses while eating, and be aware of how you feel when you’re choosing what to eat.Shelley has created a 'Comfort Eating Recovery Starter Kit' with...
Stress & Anxiety Recovery Podcast
Feeling overwhelmed is not a sign of weakness or over-sensitivity. It’s your body trying to protect you. In this episode, I guide you through three easy somatic exercises for overwhelm. Each one helps you calm your nervous system and feel safe again. You’ll come home to your body and the support beneath you, so you can feel clearer and stronger. You can use this episode when: • You feel overwhelmed or flooded • You’re stressed, anxious, or overloaded • You’ve been hold...
