This podcast encourages you to think about the bigger picture to help you to get some perspective on any stress and anxiety you might currently be experiencing, and includes drawing up a plan for how to feel less stressed and anxious in the future.
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This podcast encourages you to think about the bigger picture to help you to get some perspective on any stress and anxiety you might currently be experiencing, and includes drawing up a plan for how to feel less stressed and anxious in the future.
This first podcast defines stress and anxiety, explores common causes of stress and anxiety amongst the student community at the University of Oxford, and outlines key signs and symptoms to look out for.
Stress and Anxiety
This podcast encourages you to think about the bigger picture to help you to get some perspective on any stress and anxiety you might currently be experiencing, and includes drawing up a plan for how to feel less stressed and anxious in the future.
