Welcome to Stress Hormone Solutions: Mastering Your Cortisol For Fat Loss!!
A good vacation can be the perfect cure for balancing your stress hormones... or it can be the thing that causes imbalance in your body.
In this episode, we are going to talk about all the positive and negative effects that traveling can have on your cortisol levels.
You will learn strategies to keep travel-related stress low and tips for avoiding jet lag so that you can end every trip feeling calm and reset.
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Music by Mixaund!