Welcome to Stress Hormone Solutions: Mastering Your Cortisol For Fat Loss!!
Are you feeling controlled by your hormones right now? That is not a fun feeling... but sadly one many women in perimenopause and menopause experience.
In this episode, we will discuss HOW your lifestyle can positively and negatively impact your menopausal symptoms.
You will learn FIVE of the most powerful habits for calming symptoms and re-gaining control over your body at this time!
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Music by Mixaund!