Are emotions hitting you like a truck out of nowhere? Are they overwhelming you, but you keep holding it together just enough to function?👉 You’re not alone. 80% of high achievers report struggling to manage their emotions and feeling extremely overwhelmed.In this episode, we dive into the neuroscience behind emotional suppression and why high performers often carry unresolved emotions in tailored suits. Plus, we reveal how avoiding emotions actually fuels stress, poor focus, and burnout.💡 Research shows emotional suppression leads to increased stress and burnout (APA Journal of Psychosomatic Research, 2019). 💡 Emotional strength doesn’t come from pushing through; it comes from processing. 💡 If you don’t feel it, you can’t heal it.🔍 What You’ll Learn:- Why emotions are energy—and why they don’t just go away- The link between emotional overwhelm and high-performance stress- The common mistake high achievers make: believing emotions are the problem- How to process emotions with the 7-step Emotion ID Process- Techniques for healing emotional overload without burning out🎯 Perfect for you if you’ve ever asked:“Why do I feel overwhelmed even when I’m succeeding?”“How do I manage my emotions without losing control?”“Why do my feelings keep hijacking my performance?”“How can I stop avoiding emotions and start healing them?”✨ Whether you’re fighting back tears in your car or bottling up stress behind a successful exterior, this episode is a must-watch.🧠 Featuring: actionable tools, the Emotion ID Process, and science-backed techniques for processing emotions so they no longer control you.✅ TAKE ACTION:Try the Emotion ID Process to finally break free from emotional overwhelm.Take the free Stress & Performance Scorecard (2 minutes, deep insights): https://www.thewellnesstheory.com/stress-less-scorecardTimestamps00:00 Intro00:32 Unresolved emotions01:15 Meals on me02:14 The big mistake02:47 The big idea03:14 The emotional ID steps03:32 Identify the emotion 03:53 Feel where it is in your body04:06 Name it aloud04:39 Make the sound of the emotion05:12 Sit with this feeling05:59 Say thankyou07:25 Let go using a breathing exercise08:11 conclusionComment below: “How do you process your emotions?”Subscribe for more tools to heal stress, master emotions, and perform with clarity.🎁 10% off Meal Delivery - Use Code: WTMOM❤️ Official Podcast Sponsor: https://hellomealsonme.com/wellness-theory