#230 The Dark Side of Success with Spencer Lodge

https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/b2/b6/c0/b2b6c0a5-c8a5-1513-2fff-da6e261d834f/mza_14546466090361071022.jpg/600x600bb.jpg

Stress Relief in Your Pocket with The Wellness Theory

Charlotte and Jonathan

237 episodes

23 hours ago

Join the award-winning Wellness Theory Podcast to learn how to eliminate stress, feel in control of your emotions, and build a healthy life that lasts. Hosted by Co-Founders and Master Coaches, Jonathan Mills and Charlotte Stebbing-Mills, you'll discover the most effective natural ways to optimise wellness. Tune in for inspiring guest interviews and practical tips on how to let go of unhealthy stress and make a difference in your life and the world. Be well, mean well, make a difference that lasts and join the Wellness Theory movement today.

Health & Fitness

RSS

All content for Stress Relief in Your Pocket with The Wellness Theory is the property of Charlotte and Jonathan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/3138494/3138494-1707279114048-f984cb04c5d7f.jpg

#230 The Dark Side of Success with Spencer Lodge

Stress Relief in Your Pocket with The Wellness Theory

52 minutes 32 seconds

1 month ago

#230 The Dark Side of Success with Spencer Lodge

Don’t wait until burnout forces you to slow down. Take the Scorecard to discover how to sustain high performance while protecting your health and happiness 👉 https://bit.ly/3V4h6yLSuccess isn’t always what it seems. Behind the drive, the numbers, and the highlight reels—many high achievers quietly struggle with burnout and depression.In this eye-opening episode, Spencer Lodge—entrepreneur, podcaster, and advocate against human trafficking—opens up about the depression that came with chasing success. From self-sabotage to gratitude, from emptiness to impact, Spencer shares how he transformed pain into purpose.If you’ve ever wondered why success doesn’t feel like enough—or faced the silent weight of depression—this conversation offers hope, clarity, and a path forward.About Spencer Lodge: Spencer is a globally recognised sales leader, multi-million-dollar business builder, and host of the chart-topping Spencer Lodge Unscripted podcast. After experiencing depression from burnout and ambition, he now uses his platform to fight human trafficking, raise awareness, and amplify voices for good—while interviewing world-shakers like Tony Robbins, Mo Gawdat, and Steven Bartlett.✨ What You’ll Learn in This Episode:• Why success can trigger burnout and depression• How self-sabotage shows up in high achievers• Why exposure and gratitude are antidotes to emptiness• How stress, performance, and impact can work in parallel• Why documenting heroes is a powerful force for goodChapters:2:40 - 04:06 What Matters to Spencer4:06 - 14: 20 Darkside of Chasing Success15:00- 16:15 Self-Sabotage 16:23 - 20:37 Filling the Void through Exposure20:38 - 24:07 The importance of Exposure & Giving 24:08 - 34:31 Using Gratitude as Fuel to Serve34:32 - 35:08 Stress, Performance, Impact work in Parallel35:08 - 43:28 Documenting Heroes as a Force for Good43:28 - How to Be a Force for GoodThis episode is a reminder that depression isn’t weakness—it’s a signal for change. And when answered, it can lead to purpose far greater than profit.Be sure to follow Spencer here:https://www.linkedin.com/in/spencerlodge/https://www.youtube.com/@SpencerLodgeTVhttps://www.instagram.com/spencer.lodge/