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Stress Relief in Your Pocket with The Wellness Theory
Charlotte and Jonathan
237 episodes
1 day ago
Join the award-winning Wellness Theory Podcast to learn how to eliminate stress, feel in control of your emotions, and build a healthy life that lasts. Hosted by Co-Founders and Master Coaches, Jonathan Mills and Charlotte Stebbing-Mills, you'll discover the most effective natural ways to optimise wellness. Tune in for inspiring guest interviews and practical tips on how to let go of unhealthy stress and make a difference in your life and the world. Be well, mean well, make a difference that lasts and join the Wellness Theory movement today.
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Health & Fitness
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All content for Stress Relief in Your Pocket with The Wellness Theory is the property of Charlotte and Jonathan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join the award-winning Wellness Theory Podcast to learn how to eliminate stress, feel in control of your emotions, and build a healthy life that lasts. Hosted by Co-Founders and Master Coaches, Jonathan Mills and Charlotte Stebbing-Mills, you'll discover the most effective natural ways to optimise wellness. Tune in for inspiring guest interviews and practical tips on how to let go of unhealthy stress and make a difference in your life and the world. Be well, mean well, make a difference that lasts and join the Wellness Theory movement today.
Show more...
Health & Fitness
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#235 Choose Your Stress… Employee or Founder with Melvin Rodriguez
Stress Relief in Your Pocket with The Wellness Theory
55 minutes 6 seconds
2 weeks ago
#235 Choose Your Stress… Employee or Founder with Melvin Rodriguez

Ready to stop stress from draining you? Take the Scorecard and learn how to turn pressure into performance, and performance into meaningful impact https://bit.ly/4g5MXJ0

Are you caught between the perceived security of employment and the allure of entrepreneurship, wondering which path leads to less stress and more fulfillment? Many grapple with this fundamental choice, often believing one path inherently offers more peace than the other. But what if it's all about your choice and your approach?

In this eye-opening episode, we sit down with Melvin Rodriguez, a visionary entrepreneur who has built multiple businesses across diverse industries—from shipping and oil & gas to cosmetics, and now, wellness with Meals on Me. Melvin shares his incredible journey from a challenging upbringing to founding a successful offshore ship management company and co-founding Meals on Me, which delivers over 2,500 healthy meals daily. He delves into the critical question: Is being an entrepreneur truly less stressful than being an employee, or is it simply a different kind of stress?

Learn Melvin's unconventional approach to entrepreneurship, his powerful insights on navigating high-pressure situations, and why he believes gratitude, intentional choices, and understanding your personal "stress triggers" are the true keys to lasting fulfillment, regardless of your career path. This isn't just about business; it's about making conscious choices for a life on your own terms.

What you'll gain from this episode:

• Practical ways to handle pressure and stress—whether you’re an employee or entrepreneur

• How to shift from survival mode to thriving

• Strategies to prioritize wellbeing without limiting growth• Real-world tips on spotting opportunities, delegating, and staying profitable

• A fresh perspective on work-life balance and choosing how you experience stress


🎁 10% off Meal Delivery - Use Code: WTMOM❤️ Official Podcast Sponsor: https://hellomealsonme.com/wellness-theory

Stress Relief in Your Pocket with The Wellness Theory
Join the award-winning Wellness Theory Podcast to learn how to eliminate stress, feel in control of your emotions, and build a healthy life that lasts. Hosted by Co-Founders and Master Coaches, Jonathan Mills and Charlotte Stebbing-Mills, you'll discover the most effective natural ways to optimise wellness. Tune in for inspiring guest interviews and practical tips on how to let go of unhealthy stress and make a difference in your life and the world. Be well, mean well, make a difference that lasts and join the Wellness Theory movement today.