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Stress Smarts with Colonel Deb
Colonel Deb Lewis
20 episodes
4 days ago
Ever feel like you’re working harder and harder… but not getting the results you hoped for? In this episode of Stress Smarts with Colonel Deb, we talk about leverage — not financial leverage, but the kind that helps you move the “immovable” parts of life when the odds feel stacked against you. From high-pressure leadership experiences to everyday stress, I’ll share how leverage allows you to work smarter instead of harder — and why the key isn’t force… it’s positioning, perspective, and strat...
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Self-Improvement
Education
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All content for Stress Smarts with Colonel Deb is the property of Colonel Deb Lewis and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Ever feel like you’re working harder and harder… but not getting the results you hoped for? In this episode of Stress Smarts with Colonel Deb, we talk about leverage — not financial leverage, but the kind that helps you move the “immovable” parts of life when the odds feel stacked against you. From high-pressure leadership experiences to everyday stress, I’ll share how leverage allows you to work smarter instead of harder — and why the key isn’t force… it’s positioning, perspective, and strat...
Show more...
Self-Improvement
Education
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Let’s Talk About CHANGE – How to Flip Disruptions into Breakthroughs
Stress Smarts with Colonel Deb
17 minutes
3 weeks ago
Let’s Talk About CHANGE – How to Flip Disruptions into Breakthroughs
Change is unavoidable. But what if every change—even the hardest, most disruptive one—carried a hidden opportunity to grow stronger? In this powerful episode of Stress Smarts with Colonel Deb, we take a fresh, honest look at CHANGE—from financial setbacks and health crises to divorce, moves, career shifts, caregiving, loss, and unexpected life turns. Through deeply personal stories and real-life examples, I’ll show you how the way we respond to change shapes our lives, relationships, and futu...
Stress Smarts with Colonel Deb
Ever feel like you’re working harder and harder… but not getting the results you hoped for? In this episode of Stress Smarts with Colonel Deb, we talk about leverage — not financial leverage, but the kind that helps you move the “immovable” parts of life when the odds feel stacked against you. From high-pressure leadership experiences to everyday stress, I’ll share how leverage allows you to work smarter instead of harder — and why the key isn’t force… it’s positioning, perspective, and strat...