What if the smallest act—a quiet gesture, an extra dessert, a kind word—could stay with someone for a lifetime? In this moving episode of Stress Smarts with Colonel Deb, I share a personal story from my cadet days at West Point, when one man’s simple act of kindness helped me survive one of the toughest times of my life. His name was Jorge Chavez, and his quiet care created a ripple that still touches lives today. You’ll also learn the B.E. K.I.N.D. tool to help you lead with compassion and s...
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What if the smallest act—a quiet gesture, an extra dessert, a kind word—could stay with someone for a lifetime? In this moving episode of Stress Smarts with Colonel Deb, I share a personal story from my cadet days at West Point, when one man’s simple act of kindness helped me survive one of the toughest times of my life. His name was Jorge Chavez, and his quiet care created a ripple that still touches lives today. You’ll also learn the B.E. K.I.N.D. tool to help you lead with compassion and s...
Let’s Talk About CONFIDENCE – Stop Overthinking and Start Building It!
Stress Smarts with Colonel Deb
16 minutes
1 month ago
Let’s Talk About CONFIDENCE – Stop Overthinking and Start Building It!
Confidence isn’t something you’re born with—it’s something you build. Yet too many talented, capable people hold back, waiting to be “perfect” before they begin. In this episode of Stress Smarts with Colonel Deb, I’ll share how confidence grows when you take action, learn from the messy parts, and lead from a place of service. You’ll hear how to silence overthinking, push past fear, and strengthen your self-trust using my B.U.I.L.D. acronym: 💡 Key Takeaways: B – Begin with one area: Foc...
Stress Smarts with Colonel Deb
What if the smallest act—a quiet gesture, an extra dessert, a kind word—could stay with someone for a lifetime? In this moving episode of Stress Smarts with Colonel Deb, I share a personal story from my cadet days at West Point, when one man’s simple act of kindness helped me survive one of the toughest times of my life. His name was Jorge Chavez, and his quiet care created a ripple that still touches lives today. You’ll also learn the B.E. K.I.N.D. tool to help you lead with compassion and s...
