Ever feel like you’re working harder and harder… but not getting the results you hoped for? In this episode of Stress Smarts with Colonel Deb, we talk about leverage — not financial leverage, but the kind that helps you move the “immovable” parts of life when the odds feel stacked against you. From high-pressure leadership experiences to everyday stress, I’ll share how leverage allows you to work smarter instead of harder — and why the key isn’t force… it’s positioning, perspective, and strat...
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Ever feel like you’re working harder and harder… but not getting the results you hoped for? In this episode of Stress Smarts with Colonel Deb, we talk about leverage — not financial leverage, but the kind that helps you move the “immovable” parts of life when the odds feel stacked against you. From high-pressure leadership experiences to everyday stress, I’ll share how leverage allows you to work smarter instead of harder — and why the key isn’t force… it’s positioning, perspective, and strat...
Let’s Talk About JOY – Finding Light When Life Feels Heavy
Stress Smarts with Colonel Deb
21 minutes
2 months ago
Let’s Talk About JOY – Finding Light When Life Feels Heavy
When was the last time you stopped long enough to feel pure joy? In this heartfelt episode of Stress Smarts with Colonel Deb, I open up about a surprising moment when I couldn’t name five things that brought me joy—and how that realization changed everything. Life can be overwhelming, and joy can seem like a luxury. But the truth is, joy isn’t optional—it’s essential fuel. You’ll learn my J.O.Y. acronym—a simple guide to reconnect with the energy that makes life meaningful: Key Takeaways J – ...
Stress Smarts with Colonel Deb
Ever feel like you’re working harder and harder… but not getting the results you hoped for? In this episode of Stress Smarts with Colonel Deb, we talk about leverage — not financial leverage, but the kind that helps you move the “immovable” parts of life when the odds feel stacked against you. From high-pressure leadership experiences to everyday stress, I’ll share how leverage allows you to work smarter instead of harder — and why the key isn’t force… it’s positioning, perspective, and strat...
