What if the smallest act—a quiet gesture, an extra dessert, a kind word—could stay with someone for a lifetime? In this moving episode of Stress Smarts with Colonel Deb, I share a personal story from my cadet days at West Point, when one man’s simple act of kindness helped me survive one of the toughest times of my life. His name was Jorge Chavez, and his quiet care created a ripple that still touches lives today. You’ll also learn the B.E. K.I.N.D. tool to help you lead with compassion and s...
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What if the smallest act—a quiet gesture, an extra dessert, a kind word—could stay with someone for a lifetime? In this moving episode of Stress Smarts with Colonel Deb, I share a personal story from my cadet days at West Point, when one man’s simple act of kindness helped me survive one of the toughest times of my life. His name was Jorge Chavez, and his quiet care created a ripple that still touches lives today. You’ll also learn the B.E. K.I.N.D. tool to help you lead with compassion and s...
Let’s Talk About JOY – Finding Light When Life Feels Heavy
Stress Smarts with Colonel Deb
21 minutes
1 week ago
Let’s Talk About JOY – Finding Light When Life Feels Heavy
When was the last time you stopped long enough to feel pure joy? In this heartfelt episode of Stress Smarts with Colonel Deb, I open up about a surprising moment when I couldn’t name five things that brought me joy—and how that realization changed everything. Life can be overwhelming, and joy can seem like a luxury. But the truth is, joy isn’t optional—it’s essential fuel. You’ll learn my J.O.Y. acronym—a simple guide to reconnect with the energy that makes life meaningful: Key Takeaways J – ...
Stress Smarts with Colonel Deb
What if the smallest act—a quiet gesture, an extra dessert, a kind word—could stay with someone for a lifetime? In this moving episode of Stress Smarts with Colonel Deb, I share a personal story from my cadet days at West Point, when one man’s simple act of kindness helped me survive one of the toughest times of my life. His name was Jorge Chavez, and his quiet care created a ripple that still touches lives today. You’ll also learn the B.E. K.I.N.D. tool to help you lead with compassion and s...
