What if the smallest act—a quiet gesture, an extra dessert, a kind word—could stay with someone for a lifetime? In this moving episode of Stress Smarts with Colonel Deb, I share a personal story from my cadet days at West Point, when one man’s simple act of kindness helped me survive one of the toughest times of my life. His name was Jorge Chavez, and his quiet care created a ripple that still touches lives today. You’ll also learn the B.E. K.I.N.D. tool to help you lead with compassion and s...
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What if the smallest act—a quiet gesture, an extra dessert, a kind word—could stay with someone for a lifetime? In this moving episode of Stress Smarts with Colonel Deb, I share a personal story from my cadet days at West Point, when one man’s simple act of kindness helped me survive one of the toughest times of my life. His name was Jorge Chavez, and his quiet care created a ripple that still touches lives today. You’ll also learn the B.E. K.I.N.D. tool to help you lead with compassion and s...
Let’s Talk About LOVE! – Why LOVE is the Smartest Stress Strategy
Stress Smarts with Colonel Deb
4 minutes
3 months ago
Let’s Talk About LOVE! – Why LOVE is the Smartest Stress Strategy
LOVE isn’t just a feeling—it’s the smartest stress strategy you’ll ever use. In this first episode of Stress Smarts with Colonel Deb, I’ll share why LOVE is the starting point for mental toughness, how it protects your energy, and why it changes everything when life gets tough. These episodes are adapted from my live Facebook series, Let’s Talk About…, where I share real tools for bouncing back stronger. For this week’s lesson, may this LOVE acronym help you stay at your best: L – Listen...
Stress Smarts with Colonel Deb
What if the smallest act—a quiet gesture, an extra dessert, a kind word—could stay with someone for a lifetime? In this moving episode of Stress Smarts with Colonel Deb, I share a personal story from my cadet days at West Point, when one man’s simple act of kindness helped me survive one of the toughest times of my life. His name was Jorge Chavez, and his quiet care created a ripple that still touches lives today. You’ll also learn the B.E. K.I.N.D. tool to help you lead with compassion and s...
