What if the smallest act—a quiet gesture, an extra dessert, a kind word—could stay with someone for a lifetime? In this moving episode of Stress Smarts with Colonel Deb, I share a personal story from my cadet days at West Point, when one man’s simple act of kindness helped me survive one of the toughest times of my life. His name was Jorge Chavez, and his quiet care created a ripple that still touches lives today. You’ll also learn the B.E. K.I.N.D. tool to help you lead with compassion and s...
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What if the smallest act—a quiet gesture, an extra dessert, a kind word—could stay with someone for a lifetime? In this moving episode of Stress Smarts with Colonel Deb, I share a personal story from my cadet days at West Point, when one man’s simple act of kindness helped me survive one of the toughest times of my life. His name was Jorge Chavez, and his quiet care created a ripple that still touches lives today. You’ll also learn the B.E. K.I.N.D. tool to help you lead with compassion and s...
Let’s Talk About RELATIONSHIPS – Building Personal Connections That Last
Stress Smarts with Colonel Deb
22 minutes
1 month ago
Let’s Talk About RELATIONSHIPS – Building Personal Connections That Last
Relationships come in all forms—family, friends, teammates, coworkers, and partners—and every one of them is an experiment. Each interaction teaches us how to connect better, communicate clearly, and care more deeply. In this insightful episode of Stress Smarts with Colonel Deb, I’m joined by my husband, LTC Doug Adams, to explore what we’ve learned from 26+ years together—through deployments, caregiving, and 18,000+ miles cycling for Veterans. Together we share how to strengthen all types of...
Stress Smarts with Colonel Deb
What if the smallest act—a quiet gesture, an extra dessert, a kind word—could stay with someone for a lifetime? In this moving episode of Stress Smarts with Colonel Deb, I share a personal story from my cadet days at West Point, when one man’s simple act of kindness helped me survive one of the toughest times of my life. His name was Jorge Chavez, and his quiet care created a ripple that still touches lives today. You’ll also learn the B.E. K.I.N.D. tool to help you lead with compassion and s...
