Ever feel like you’re working harder and harder… but not getting the results you hoped for? In this episode of Stress Smarts with Colonel Deb, we talk about leverage — not financial leverage, but the kind that helps you move the “immovable” parts of life when the odds feel stacked against you. From high-pressure leadership experiences to everyday stress, I’ll share how leverage allows you to work smarter instead of harder — and why the key isn’t force… it’s positioning, perspective, and strat...
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Ever feel like you’re working harder and harder… but not getting the results you hoped for? In this episode of Stress Smarts with Colonel Deb, we talk about leverage — not financial leverage, but the kind that helps you move the “immovable” parts of life when the odds feel stacked against you. From high-pressure leadership experiences to everyday stress, I’ll share how leverage allows you to work smarter instead of harder — and why the key isn’t force… it’s positioning, perspective, and strat...
Let’s Talk About SELF-CARE – Reclaim Your Energy Without Losing Yourself
Stress Smarts with Colonel Deb
14 minutes
1 month ago
Let’s Talk About SELF-CARE – Reclaim Your Energy Without Losing Yourself
Always giving… but never recharging? Feeling stretched thin, depleted, or last on your own list? You’re not alone. In this powerful episode of Stress Smarts with Colonel Deb, we explore why Self-Care isn’t selfish—it’s essential. When your energy is gone, your joy, patience, clarity, and compassion disappear with it. But with the right tools, you can refill your energy without losing yourself. You’ll learn my M.A.R.B.L.E. method, a simple and memorable way to protect—and rebuild—your ph...
Stress Smarts with Colonel Deb
Ever feel like you’re working harder and harder… but not getting the results you hoped for? In this episode of Stress Smarts with Colonel Deb, we talk about leverage — not financial leverage, but the kind that helps you move the “immovable” parts of life when the odds feel stacked against you. From high-pressure leadership experiences to everyday stress, I’ll share how leverage allows you to work smarter instead of harder — and why the key isn’t force… it’s positioning, perspective, and strat...
