What if the smallest act—a quiet gesture, an extra dessert, a kind word—could stay with someone for a lifetime? In this moving episode of Stress Smarts with Colonel Deb, I share a personal story from my cadet days at West Point, when one man’s simple act of kindness helped me survive one of the toughest times of my life. His name was Jorge Chavez, and his quiet care created a ripple that still touches lives today. You’ll also learn the B.E. K.I.N.D. tool to help you lead with compassion and s...
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What if the smallest act—a quiet gesture, an extra dessert, a kind word—could stay with someone for a lifetime? In this moving episode of Stress Smarts with Colonel Deb, I share a personal story from my cadet days at West Point, when one man’s simple act of kindness helped me survive one of the toughest times of my life. His name was Jorge Chavez, and his quiet care created a ripple that still touches lives today. You’ll also learn the B.E. K.I.N.D. tool to help you lead with compassion and s...
Let's Talk About SHAME! – Transform Your Relationship with Stress by Releasing Shame
Stress Smarts with Colonel Deb
16 minutes
2 months ago
Let's Talk About SHAME! – Transform Your Relationship with Stress by Releasing Shame
Shame is sneaky. It creeps in when we’ve stumbled, when others judge, or when we’re hardest on ourselves. Left unchecked, it weighs us down, silences us, and steals our joy. But here’s the truth: shame doesn’t have to define you. In this episode of Stress Smarts with Colonel Deb, I’ll share the 3 R’s of Shame—simple, powerful steps to stop shame in its tracks, shift your perspective, and turn it into fuel for growth and service. Key takeaways: Stop shame from running wild in your mindSee the ...
Stress Smarts with Colonel Deb
What if the smallest act—a quiet gesture, an extra dessert, a kind word—could stay with someone for a lifetime? In this moving episode of Stress Smarts with Colonel Deb, I share a personal story from my cadet days at West Point, when one man’s simple act of kindness helped me survive one of the toughest times of my life. His name was Jorge Chavez, and his quiet care created a ripple that still touches lives today. You’ll also learn the B.E. K.I.N.D. tool to help you lead with compassion and s...
