Ever feel like you’re working harder and harder… but not getting the results you hoped for? In this episode of Stress Smarts with Colonel Deb, we talk about leverage — not financial leverage, but the kind that helps you move the “immovable” parts of life when the odds feel stacked against you. From high-pressure leadership experiences to everyday stress, I’ll share how leverage allows you to work smarter instead of harder — and why the key isn’t force… it’s positioning, perspective, and strat...
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Ever feel like you’re working harder and harder… but not getting the results you hoped for? In this episode of Stress Smarts with Colonel Deb, we talk about leverage — not financial leverage, but the kind that helps you move the “immovable” parts of life when the odds feel stacked against you. From high-pressure leadership experiences to everyday stress, I’ll share how leverage allows you to work smarter instead of harder — and why the key isn’t force… it’s positioning, perspective, and strat...
Let's Talk About SHAME! – Transform Your Relationship with Stress by Releasing Shame
Stress Smarts with Colonel Deb
16 minutes
4 months ago
Let's Talk About SHAME! – Transform Your Relationship with Stress by Releasing Shame
Shame is sneaky. It creeps in when we’ve stumbled, when others judge, or when we’re hardest on ourselves. Left unchecked, it weighs us down, silences us, and steals our joy. But here’s the truth: shame doesn’t have to define you. In this episode of Stress Smarts with Colonel Deb, I’ll share the 3 R’s of Shame—simple, powerful steps to stop shame in its tracks, shift your perspective, and turn it into fuel for growth and service. Key takeaways: Stop shame from running wild in your mindSee the ...
Stress Smarts with Colonel Deb
Ever feel like you’re working harder and harder… but not getting the results you hoped for? In this episode of Stress Smarts with Colonel Deb, we talk about leverage — not financial leverage, but the kind that helps you move the “immovable” parts of life when the odds feel stacked against you. From high-pressure leadership experiences to everyday stress, I’ll share how leverage allows you to work smarter instead of harder — and why the key isn’t force… it’s positioning, perspective, and strat...
