What if the smallest act—a quiet gesture, an extra dessert, a kind word—could stay with someone for a lifetime? In this moving episode of Stress Smarts with Colonel Deb, I share a personal story from my cadet days at West Point, when one man’s simple act of kindness helped me survive one of the toughest times of my life. His name was Jorge Chavez, and his quiet care created a ripple that still touches lives today. You’ll also learn the B.E. K.I.N.D. tool to help you lead with compassion and s...
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What if the smallest act—a quiet gesture, an extra dessert, a kind word—could stay with someone for a lifetime? In this moving episode of Stress Smarts with Colonel Deb, I share a personal story from my cadet days at West Point, when one man’s simple act of kindness helped me survive one of the toughest times of my life. His name was Jorge Chavez, and his quiet care created a ripple that still touches lives today. You’ll also learn the B.E. K.I.N.D. tool to help you lead with compassion and s...
Let’s Talk About TEARS – Turning Tears into Strength
Stress Smarts with Colonel Deb
10 minutes
2 months ago
Let’s Talk About TEARS – Turning Tears into Strength
Ever found yourself crying at the worst possible moment—feeling embarrassed, weak, or even ashamed? I have. But here’s the truth: tears aren’t weakness. They’re a hidden strength. In this episode of Stress Smarts with Colonel Deb, I’ll share how tears serve a powerful purpose—both emotionally and physically—and why giving yourself permission to cry can help you bounce back stronger. Through personal stories, the science of tears, and my T.E.A.R.S. tool, you’ll discover how tears can be transf...
Stress Smarts with Colonel Deb
What if the smallest act—a quiet gesture, an extra dessert, a kind word—could stay with someone for a lifetime? In this moving episode of Stress Smarts with Colonel Deb, I share a personal story from my cadet days at West Point, when one man’s simple act of kindness helped me survive one of the toughest times of my life. His name was Jorge Chavez, and his quiet care created a ripple that still touches lives today. You’ll also learn the B.E. K.I.N.D. tool to help you lead with compassion and s...
