Ever feel like you’re working harder and harder… but not getting the results you hoped for? In this episode of Stress Smarts with Colonel Deb, we talk about leverage — not financial leverage, but the kind that helps you move the “immovable” parts of life when the odds feel stacked against you. From high-pressure leadership experiences to everyday stress, I’ll share how leverage allows you to work smarter instead of harder — and why the key isn’t force… it’s positioning, perspective, and strat...
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Ever feel like you’re working harder and harder… but not getting the results you hoped for? In this episode of Stress Smarts with Colonel Deb, we talk about leverage — not financial leverage, but the kind that helps you move the “immovable” parts of life when the odds feel stacked against you. From high-pressure leadership experiences to everyday stress, I’ll share how leverage allows you to work smarter instead of harder — and why the key isn’t force… it’s positioning, perspective, and strat...
Let’s Talk About TEARS – Turning Tears into Strength
Stress Smarts with Colonel Deb
10 minutes
4 months ago
Let’s Talk About TEARS – Turning Tears into Strength
Ever found yourself crying at the worst possible moment—feeling embarrassed, weak, or even ashamed? I have. But here’s the truth: tears aren’t weakness. They’re a hidden strength. In this episode of Stress Smarts with Colonel Deb, I’ll share how tears serve a powerful purpose—both emotionally and physically—and why giving yourself permission to cry can help you bounce back stronger. Through personal stories, the science of tears, and my T.E.A.R.S. tool, you’ll discover how tears can be transf...
Stress Smarts with Colonel Deb
Ever feel like you’re working harder and harder… but not getting the results you hoped for? In this episode of Stress Smarts with Colonel Deb, we talk about leverage — not financial leverage, but the kind that helps you move the “immovable” parts of life when the odds feel stacked against you. From high-pressure leadership experiences to everyday stress, I’ll share how leverage allows you to work smarter instead of harder — and why the key isn’t force… it’s positioning, perspective, and strat...
