Have you ever made a split-second decision that changed everything? In this episode of Stress Smarts with Colonel Deb, we take an honest look at the choices we make under stress — the fast, automatic decisions influenced by fatigue, pressure, fear, and emotion. Through a powerful real-life story, I share how decisions made in moments like these can have lasting consequences… and how slowing down can change the outcome. We’ll talk about: how stress speeds up reaction and narrows awarenesswhy a...
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Have you ever made a split-second decision that changed everything? In this episode of Stress Smarts with Colonel Deb, we take an honest look at the choices we make under stress — the fast, automatic decisions influenced by fatigue, pressure, fear, and emotion. Through a powerful real-life story, I share how decisions made in moments like these can have lasting consequences… and how slowing down can change the outcome. We’ll talk about: how stress speeds up reaction and narrows awarenesswhy a...
Let’s Talk About VALUES – Building Trust on a Strong Foundation
Stress Smarts with Colonel Deb
10 minutes
3 months ago
Let’s Talk About VALUES – Building Trust on a Strong Foundation
Why is it that with some people we connect instantly and deeply, and with others we sense something’s off, especially under stress? The answer often comes down to values. In this episode of Stress Smarts with Colonel Deb, I’ll share why values are the foundation of trust, and how they shape our relationships, our leadership, and our resilience under pressure. You’ll learn how to strengthen your own values, recognize them in others, and create safer environments where people can th...
Stress Smarts with Colonel Deb
Have you ever made a split-second decision that changed everything? In this episode of Stress Smarts with Colonel Deb, we take an honest look at the choices we make under stress — the fast, automatic decisions influenced by fatigue, pressure, fear, and emotion. Through a powerful real-life story, I share how decisions made in moments like these can have lasting consequences… and how slowing down can change the outcome. We’ll talk about: how stress speeds up reaction and narrows awarenesswhy a...
