StRest is a transformative podcast hosted by Kerstin Lindquist—health coach, author, and Emmy Award-winning TV host.
Inspired by her mother's battle with stress-induced dementia at the age of 59, Kerstin is committed to helping people reduce stress and make room for rest in their lives. The podcast blends impressive health science, attainable mindset changes, and biblical truth to provide practical tools for stress relief.
Each episode features real conversations with leading health and faith experts and heartfelt discussions with Kerstin's close friends from her career at QVC and as a public figure.
Laugh, cry, and learn alongside her and her guests as they navigate the pressures of life and discover the tools to overcome them.
Subscribe now to StRest, and join me on this journey towards a less stressed and more restful life.
All content for StRest with Kerstin Lindquist is the property of The Frequency Network: The Wave and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
StRest is a transformative podcast hosted by Kerstin Lindquist—health coach, author, and Emmy Award-winning TV host.
Inspired by her mother's battle with stress-induced dementia at the age of 59, Kerstin is committed to helping people reduce stress and make room for rest in their lives. The podcast blends impressive health science, attainable mindset changes, and biblical truth to provide practical tools for stress relief.
Each episode features real conversations with leading health and faith experts and heartfelt discussions with Kerstin's close friends from her career at QVC and as a public figure.
Laugh, cry, and learn alongside her and her guests as they navigate the pressures of life and discover the tools to overcome them.
Subscribe now to StRest, and join me on this journey towards a less stressed and more restful life.
Best of StRest: From War Zones to Everyday Worry: Jamie Winship on Breaking Fear and Hearing God
StRest with Kerstin Lindquist
1 hour 12 minutes
1 month ago
Best of StRest: From War Zones to Everyday Worry: Jamie Winship on Breaking Fear and Hearing God
This is StRest! In this episode, Kerstin Lindquist sits down with former Metro DC cop and covert operator Jamie Winship to talk about fear, identity, and hearing God in the middle of real danger—and in everyday stress. Jamie explains why fear is not the enemy but a signal pointing to deeper lies we believe about God, ourselves, and others, and how living in low-grade fear keeps us clinging to control and unable to truly hear the Lord.
He shares the story of saying yes to getting into a car with dangerous men in the Middle East, how perfect love—not force—disarmed a terrorist leader, and why the same spiritual dynamics sit under school shootings, addiction, overwork, caregiving, and health crises. From there, Jamie unpacks identity: why the real question is “Who am I in God’s eyes?” not “What is my purpose?”, how the lie “I’m a disappointment” fueled his own addiction, and what changed when he received his true name as a “militant peacemaker.” Kerstin closes by processing her own identity beyond “that girl at QVC” and inviting you to fix your eyes on Jesus, ask Him, “What am I? How do You see me?”, and build a daily practice of journaling and listening so you recognize His voice when the storm hits.
SPONSORSAncient Nutrition - CODE: STREST20 | ancientnutrition.com
PROGRAMFast2Faith Fasting Program -https://shorturl.at/qky9O
CHAPTERS(00:00) Kerstin’s nerves and Jamie’s intro(03:30) Fear as a learned warning signal(08:00) Getting in the car in the war zone(12:00) Terror, love, and counter-fear work(16:30) Facing death, loss, and real fear(21:00) Identity vs purpose in God’s design(26:00) Addiction, disappointment, and lies(31:00) Practicing to hear God in the noise(36:00) Fixing your eyes on Jesus daily(40:30) Next steps: journal, ask, and listen
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MORE ABOUT JAMIE WINSHIP
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Website: @identityexchange
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StRest with Kerstin Lindquist
StRest is a transformative podcast hosted by Kerstin Lindquist—health coach, author, and Emmy Award-winning TV host.
Inspired by her mother's battle with stress-induced dementia at the age of 59, Kerstin is committed to helping people reduce stress and make room for rest in their lives. The podcast blends impressive health science, attainable mindset changes, and biblical truth to provide practical tools for stress relief.
Each episode features real conversations with leading health and faith experts and heartfelt discussions with Kerstin's close friends from her career at QVC and as a public figure.
Laugh, cry, and learn alongside her and her guests as they navigate the pressures of life and discover the tools to overcome them.
Subscribe now to StRest, and join me on this journey towards a less stressed and more restful life.