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Stretch4Life
Lori Walter LMT
131 episodes
6 days ago
In today’s episode, Lori Walter shares a heartfelt reflection inspired by Dr. Kathy Koch’s eight great “smarts”—a powerful framework for understanding the unique ways people learn, think, and contribute. As holiday gatherings bring families and friends together, Lori invites us to embrace each other’s differences, recognize hidden gifts, and see one another through God’s eyes. Whether someone is quiet, creative, energetic, or structured, their presence and contribution matters. This epi...
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Health & Fitness
Education,
Self-Improvement,
Nutrition
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All content for Stretch4Life is the property of Lori Walter LMT and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In today’s episode, Lori Walter shares a heartfelt reflection inspired by Dr. Kathy Koch’s eight great “smarts”—a powerful framework for understanding the unique ways people learn, think, and contribute. As holiday gatherings bring families and friends together, Lori invites us to embrace each other’s differences, recognize hidden gifts, and see one another through God’s eyes. Whether someone is quiet, creative, energetic, or structured, their presence and contribution matters. This epi...
Show more...
Health & Fitness
Education,
Self-Improvement,
Nutrition
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Blood Basics: Oxygen, Waste, Hormones & Healing
Stretch4Life
18 minutes
1 week ago
Blood Basics: Oxygen, Waste, Hormones & Healing
What is blood really doing in your body? In this deep-dive episode, Lori breaks down the essential functions of your blood and why it’s more than just a red liquid flowing through your veins. From oxygen delivery to waste removal, hormone transport, temperature regulation, and immune response—your blood is a powerhouse. Lori also explains the role of red vs. white blood cells, why your digestive and circulatory systems must never mix, and how iodine-rich foods may be the key to repairing tiss...
Stretch4Life
In today’s episode, Lori Walter shares a heartfelt reflection inspired by Dr. Kathy Koch’s eight great “smarts”—a powerful framework for understanding the unique ways people learn, think, and contribute. As holiday gatherings bring families and friends together, Lori invites us to embrace each other’s differences, recognize hidden gifts, and see one another through God’s eyes. Whether someone is quiet, creative, energetic, or structured, their presence and contribution matters. This epi...