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Stretch4Life
Lori Walter LMT
131 episodes
4 days ago
In today’s episode, Lori Walter shares a heartfelt reflection inspired by Dr. Kathy Koch’s eight great “smarts”—a powerful framework for understanding the unique ways people learn, think, and contribute. As holiday gatherings bring families and friends together, Lori invites us to embrace each other’s differences, recognize hidden gifts, and see one another through God’s eyes. Whether someone is quiet, creative, energetic, or structured, their presence and contribution matters. This epi...
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Health & Fitness
Education,
Self-Improvement,
Nutrition
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All content for Stretch4Life is the property of Lori Walter LMT and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In today’s episode, Lori Walter shares a heartfelt reflection inspired by Dr. Kathy Koch’s eight great “smarts”—a powerful framework for understanding the unique ways people learn, think, and contribute. As holiday gatherings bring families and friends together, Lori invites us to embrace each other’s differences, recognize hidden gifts, and see one another through God’s eyes. Whether someone is quiet, creative, energetic, or structured, their presence and contribution matters. This epi...
Show more...
Health & Fitness
Education,
Self-Improvement,
Nutrition
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Breaking Up with Body Spray (For Your Hormones’ Sake)
Stretch4Life
10 minutes
2 months ago
Breaking Up with Body Spray (For Your Hormones’ Sake)
In this episode, Lori unpacks a surprising truth: cologne is not deodorant—and it may be doing more harm than good. From perfumes and soaps to candles and cleaning sprays, our daily exposure to synthetic fragrances is disrupting our hormones and impacting fertility, energy, and mood. Learn why endocrine disruptors are hiding in your bathroom cabinet and how essential oils can offer a clean, health-supportive alternative. Whether you're navigating teen body odor or just want to smell great wit...
Stretch4Life
In today’s episode, Lori Walter shares a heartfelt reflection inspired by Dr. Kathy Koch’s eight great “smarts”—a powerful framework for understanding the unique ways people learn, think, and contribute. As holiday gatherings bring families and friends together, Lori invites us to embrace each other’s differences, recognize hidden gifts, and see one another through God’s eyes. Whether someone is quiet, creative, energetic, or structured, their presence and contribution matters. This epi...