This episode is a truth bomb in the best way. Danielle Kepics—a functional medicine PA, former therapist, and absolute powerhouse joins us for a no-BS conversation about performance, periods, and why “just push through” culture is failing athletes. We unpack what’s actually healthy, how stress impacts performance, and why eating more and doing less might be the exact reset you need. In this episode, we talk about: How endurance athletes confuse discipline with disorderThe stress bucket & ...
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This episode is a truth bomb in the best way. Danielle Kepics—a functional medicine PA, former therapist, and absolute powerhouse joins us for a no-BS conversation about performance, periods, and why “just push through” culture is failing athletes. We unpack what’s actually healthy, how stress impacts performance, and why eating more and doing less might be the exact reset you need. In this episode, we talk about: How endurance athletes confuse discipline with disorderThe stress bucket & ...
[ATHLETE] New York City Marathon Recap, BQ #2 & Navigating Grief & Loss w/ Brittany Murray
Strides for Strength
1 hour 16 minutes
2 weeks ago
[ATHLETE] New York City Marathon Recap, BQ #2 & Navigating Grief & Loss w/ Brittany Murray
In this episode with one of our athletes, Brittany who just completed the New York City Marathon, we dive into what it really feels like to train and race while life unravels around you. This training cycle for her was the kind of season where running becomes more than a goal; it becomes a lifeline. Something to help you connect deeper to you. Through her story of navigating grief after losing her mom, navigating the uncertainty of allowing her body to process & heal all while building re...
Strides for Strength
This episode is a truth bomb in the best way. Danielle Kepics—a functional medicine PA, former therapist, and absolute powerhouse joins us for a no-BS conversation about performance, periods, and why “just push through” culture is failing athletes. We unpack what’s actually healthy, how stress impacts performance, and why eating more and doing less might be the exact reset you need. In this episode, we talk about: How endurance athletes confuse discipline with disorderThe stress bucket & ...
