This episode is a truth bomb in the best way. Danielle Kepics—a functional medicine PA, former therapist, and absolute powerhouse joins us for a no-BS conversation about performance, periods, and why “just push through” culture is failing athletes. We unpack what’s actually healthy, how stress impacts performance, and why eating more and doing less might be the exact reset you need. In this episode, we talk about: How endurance athletes confuse discipline with disorderThe stress bucket & ...
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This episode is a truth bomb in the best way. Danielle Kepics—a functional medicine PA, former therapist, and absolute powerhouse joins us for a no-BS conversation about performance, periods, and why “just push through” culture is failing athletes. We unpack what’s actually healthy, how stress impacts performance, and why eating more and doing less might be the exact reset you need. In this episode, we talk about: How endurance athletes confuse discipline with disorderThe stress bucket & ...
[ATHLETE] The Long Road to Triathlons & Beyond w/ Nicole Hilley
Strides for Strength
32 minutes
1 month ago
[ATHLETE] The Long Road to Triathlons & Beyond w/ Nicole Hilley
Nicole joins us on the Strides for Strength podcast to share her journey from a high school state champion swimmer to a triathlete chasing Ironman dreams. From navigating setbacks like injuries and illness to rebuilding her running from the ground up, Nicole’s story is one of discipline, patience, and persistence. Whether you’re curious about triathlon or just need a reminder that growth comes with time, this conversation will inspire you to embrace the long game in your own training. 💡 What ...
Strides for Strength
This episode is a truth bomb in the best way. Danielle Kepics—a functional medicine PA, former therapist, and absolute powerhouse joins us for a no-BS conversation about performance, periods, and why “just push through” culture is failing athletes. We unpack what’s actually healthy, how stress impacts performance, and why eating more and doing less might be the exact reset you need. In this episode, we talk about: How endurance athletes confuse discipline with disorderThe stress bucket & ...
