This episode is a truth bomb in the best way. Danielle Kepics—a functional medicine PA, former therapist, and absolute powerhouse joins us for a no-BS conversation about performance, periods, and why “just push through” culture is failing athletes. We unpack what’s actually healthy, how stress impacts performance, and why eating more and doing less might be the exact reset you need. In this episode, we talk about: How endurance athletes confuse discipline with disorderThe stress bucket & ...
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This episode is a truth bomb in the best way. Danielle Kepics—a functional medicine PA, former therapist, and absolute powerhouse joins us for a no-BS conversation about performance, periods, and why “just push through” culture is failing athletes. We unpack what’s actually healthy, how stress impacts performance, and why eating more and doing less might be the exact reset you need. In this episode, we talk about: How endurance athletes confuse discipline with disorderThe stress bucket & ...
[RACE SERIES] Train the Brain Like You Train the Body
Strides for Strength
41 minutes
2 months ago
[RACE SERIES] Train the Brain Like You Train the Body
Race day nerves, mid-run meltdowns, and the fear of not finishing—we’ve all faced those moments when things don’t go according to plan. In this episode, Michaela and Erin dive into the mental side of racing: what to do when your goals feel out of reach, how to reframe negative thoughts mid-race, and why training your mindset is just as important as training your body. Whether you’re chasing a PR or simply trying to finish strong, this is about when the doubt or discomfort creeps in bcz let's ...
Strides for Strength
This episode is a truth bomb in the best way. Danielle Kepics—a functional medicine PA, former therapist, and absolute powerhouse joins us for a no-BS conversation about performance, periods, and why “just push through” culture is failing athletes. We unpack what’s actually healthy, how stress impacts performance, and why eating more and doing less might be the exact reset you need. In this episode, we talk about: How endurance athletes confuse discipline with disorderThe stress bucket & ...
