This episode is a truth bomb in the best way. Danielle Kepics—a functional medicine PA, former therapist, and absolute powerhouse joins us for a no-BS conversation about performance, periods, and why “just push through” culture is failing athletes. We unpack what’s actually healthy, how stress impacts performance, and why eating more and doing less might be the exact reset you need. In this episode, we talk about: How endurance athletes confuse discipline with disorderThe stress bucket & ...
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This episode is a truth bomb in the best way. Danielle Kepics—a functional medicine PA, former therapist, and absolute powerhouse joins us for a no-BS conversation about performance, periods, and why “just push through” culture is failing athletes. We unpack what’s actually healthy, how stress impacts performance, and why eating more and doing less might be the exact reset you need. In this episode, we talk about: How endurance athletes confuse discipline with disorderThe stress bucket & ...
[RACE SERIES] Your Post Race Day Game Plan- Reflect, Recover, REST
Strides for Strength
28 minutes
2 months ago
[RACE SERIES] Your Post Race Day Game Plan- Reflect, Recover, REST
The finish line isn’t the end—it’s just the beginning of what comes next. In this final episode of our Race Series, Michaela and Erin dive deep into the emotional highs and lows after race day, how to process the “post-race blues,” and why reflection is the secret weapon for becoming a stronger lifelong athlete. Whether your race went perfectly or totally fell apart, this episode will help you reset, recover, and refocus without rushing into the next big thing. What You’ll Hear: Why a post-ra...
Strides for Strength
This episode is a truth bomb in the best way. Danielle Kepics—a functional medicine PA, former therapist, and absolute powerhouse joins us for a no-BS conversation about performance, periods, and why “just push through” culture is failing athletes. We unpack what’s actually healthy, how stress impacts performance, and why eating more and doing less might be the exact reset you need. In this episode, we talk about: How endurance athletes confuse discipline with disorderThe stress bucket & ...
