This episode is a truth bomb in the best way. Danielle Kepics—a functional medicine PA, former therapist, and absolute powerhouse joins us for a no-BS conversation about performance, periods, and why “just push through” culture is failing athletes. We unpack what’s actually healthy, how stress impacts performance, and why eating more and doing less might be the exact reset you need. In this episode, we talk about: How endurance athletes confuse discipline with disorderThe stress bucket & ...
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This episode is a truth bomb in the best way. Danielle Kepics—a functional medicine PA, former therapist, and absolute powerhouse joins us for a no-BS conversation about performance, periods, and why “just push through” culture is failing athletes. We unpack what’s actually healthy, how stress impacts performance, and why eating more and doing less might be the exact reset you need. In this episode, we talk about: How endurance athletes confuse discipline with disorderThe stress bucket & ...
Seasons Change, So Do You: Motherhood, Time Management & Real Life as a Mom of 3 with Coach Jess
Strides for Strength
37 minutes
3 months ago
Seasons Change, So Do You: Motherhood, Time Management & Real Life as a Mom of 3 with Coach Jess
In this episode of the motherhood series, Coach Jess brings the real talk. As a run coach, fitness coach, and mom of three (ages 5, 7, and almost 11), Jess shares what motherhood looks like in this current season of life—far past the toddler stage, but still deep in the chaos of sports, schedules, and trying to find balance in self-care. From early morning workouts to treadmill runs while her kids are home for summer, she offers wisdom on time management, mom guilt, and why putting yourself f...
Strides for Strength
This episode is a truth bomb in the best way. Danielle Kepics—a functional medicine PA, former therapist, and absolute powerhouse joins us for a no-BS conversation about performance, periods, and why “just push through” culture is failing athletes. We unpack what’s actually healthy, how stress impacts performance, and why eating more and doing less might be the exact reset you need. In this episode, we talk about: How endurance athletes confuse discipline with disorderThe stress bucket & ...
