Have you ever caught yourself picking up your phone after deliberately dropping it? What makkes us feel mentally wasted after so much screen time? Whether it's our work, education or social media screentime could be the reason your mind is going haywire or why you might be feeling bleh. Join us tonight on this insightful episode as we burst myths surrounding digital detox, and how to have a proper digital detox. Hop right in! Click on the link below!!