Over the past few years, I’ve coached many people with regard to burnout. Sadly, most people try to push through it but this can make things worse by bringing on trauma. This trauma can dysregulate the body's stress response, making it even more susceptible to burnout creating a cycle of exhaustion and distress. This may not sound very “positive,” but we’re getting to that part. On today’s episode, Tony Wechsler and Lisa Manzo are going to discuss "The Link Between Burnout and Emotional Trauma” and how manage your nervous system before it manages you.

Lisa can be reached at her website: https://thephoenixmind.com/ where you can check out her podcast: https://thephoenixmind.com/podcast

Or on social media: https://www.facebook.com/lisa.manzo.lm

As always, you are invited to join the Strive to ThriveFacebook group for a supportive community.... https://www.facebook.com/groups/strivetothrivepage   

BTW...If you love this episode, please take a screenshot, share it on your Facebook story and tag me @TonyWechsler 

And remember to download the eBook, Strive to Thrive at https://tonywcoaching.com/