🎁 Podcast Anniversary Giveaway 11/10-11/12 Details ⬇️ The Strong & Nourished Momma Podcast is turning ONE! To celebrate, Val is giving away a Mom Gift Bag filled with her favorite wellness goodies — including supplement samples, a mini shaker bottle, electrolytes, and a $20 Amazon gift card. How to Enter: Write a ⭐ ⭐ ⭐ ⭐ ⭐ (5 star) review of the podcast on Apple Podcasts (or Spotify ratings). Take a screenshot before you submit it. DM the screenshot to @wellnessbyval_ on Instagram to be entered! Make sure you’re following Val @wellnessbyval_ on Instagram! 🗓 Entries open Nov 10 – Nov 12.🏆 Winner chosen Nov 13 and announced Nov 17!   Tired of the rules, guilt, and all-or-nothing cycles that come with dieting? In this week’s episode, Val Warner, shares four realistic nutrition shifts every mom can make to feel stronger, more energized, and more confident — without restriction or overwhelm. Most moms don’t need another diet. They need structure without stress — rhythms that make eating simple, consistent, and supportive of real life. Val walks through how to build meal rhythms that work with your schedule, balance your blood sugar to stop cravings, focus on nourishment instead of cutting foods, and rebuild a healthy relationship with food so you can enjoy eating again. You’ll also hear how these exact shifts are what Val teaches inside her Strong, Nourished & Energized Mom Method — a framework that helps moms fuel their bodies for strength, energy, and confidence in just 8 weeks. What You’ll Learn Why diets fail moms (and what your body really needs instead) How to create meal rhythms that reduce stress and support energy The simple “Balanced Meal Formula” to steady blood sugar and hormones How focusing on food quality (not restriction) improves recovery and mood Why rebuilding your relationship with food is key to long-term success Resources & Links:✨ Become an Insider and get the Weekly Newsletter! Get your FREE Balanced Plate Resource!✨ Follow Val on Instagram for nutrition tips, workouts, and more! https://www.instagram.com/wellnessbyval_/ ✨ Learn more about the Strong, Nourished & Energized Mom Method Group Coaching Program here ✨ Website: https://wellnessbyval.com/   ➡️ Loved this episode? Share it with another mom who needs this info and leave a review—it helps more moms find the podcast! 💬 Got a question for the show?! Leave me a voice message here: SpeakPipe voice note at https://www.speakpipe.com/newsletter for a chance to have your question featured and answered on an episode of the Strong & Nourished Momma Podcast.