In this episode of the Strong After 50 podcast, I dive into a mix of topics that matter for anyone looking to stay strong, healthy, and athletic after 50.
I talk through what smart sprint training actually looks like at our age, and break down why preparation is everything when it comes to running fast safely.
I also get into the role nutrition plays as we get older, especially the impact ultra-processed foods can have on our health and performance. And finally, I touch on the value of having a coach in your corner, and why a structured program can make all the difference.
If you’re over 50 and committed to building a stronger, fitter second half of life, this one’s for you.