Inner Strength Is Built in the Quiet Moments [Healthy Mindset Reset]

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OPERATION FIT AF

Heather Monthie, PhD

43 episodes

10 hours ago

Operation FIT AF is the no-BS podcast for the over 40 crowd who wants to get strong, flexible, lean, and confident again—without starving, suffering, or pretending their joints don’t make that noise. Hosted by Heather Monthie, founder of Operation FIT AF™, this show breaks down what actually works for the 40+ body: strength, mobility, metabolism, mindset, and real-life consistency. If you’ve been feeling stiff, tired, squishy, unmotivated, or betrayed by your own hormones… you’re in the right place. Expect real talk and just enough Get Your Sh*t Together energy to help you stay consistent without hating your life. Strong AF. Flexible AF. FIT AF. Hit follow and let’s get after it.

All content for OPERATION FIT AF is the property of Heather Monthie, PhD and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness,

Nutrition

Inner Strength Is Built in the Quiet Moments [Healthy Mindset Reset]

OPERATION FIT AF

12 minutes 47 seconds

6 months ago

Inner Strength Is Built in the Quiet Moments [Healthy Mindset Reset]

Your Yoga Kickstart: A Guide to Build a Stronger, More Confident, Healthier You https://yogakickstart.sorellawellness.co/

Take a Zoom Yoga class with me! https://www.sorellawellness.co/schedule

Finding Strength in Stillness | Healthy Mindset Reset Series with Heather Monthie

Welcome to the Strong Body, Strong Mind, Balance Life Podcast! In this episode, Heather Monthie dives into how inner strength is cultivated in quiet moments. Part of the Healthy Mindset Reset series, this episode's theme is about intentional stillness — be it through brief pauses or extended yoga sessions. Heather shares her personal journey and insights, emphasizing how resilience and strength come from mindful recovery rather than constant hustle. Tune in to learn the importance of self-study, the principle of 'svadhyaya' from yoga philosophy, and practical tips for incorporating stillness into a busy life. Whether you're an ambitious go-getter or simply seeking to reclaim your energy, this episode is for you.

00:00 Introduction to the Healthy Mindset Reset Series00:30 Finding Strength in Stillness00:56 The Importance of Intentional Stillness01:37 Recognizing Overcommitment and Stress03:44 Yoga Philosophy and Self-Study05:20 Personal Story: Overcoming Injury07:51 Mindset Reset: Embracing Rest and Recovery11:05 Upcoming Themes and Podcast Information12:23 Conclusion and Final Thoughts

In a world that rewards hustle, being busy has become a badge of honor. But if you're a high-achiever who feels like you've lost touch with yourself under the weight of constant doing… this episode is your reminder:

Inner strength is built in the quiet moments.

On this week’s Healthy Mindset Reset, I’m sharing how slowing down became my greatest power move. This episode isn’t about checking out — it’s about tuning in.

Drawing from yoga philosophy, I’ll guide you through the concept of Svadhyaya (self-study) and how moments of intentional stillness — even 60 seconds of breath — can reconnect you to the version of you who feels calm, strong, and centered.

You'll hear about:

Why pushing through isn’t always the answer.

What my recovery from a serious injury taught me about resilience.

How presence, not pressure, is the foundation of lasting strength.

This episode is especially for those who:

Juggles a million responsibilities Thrives on achievement, but feels burnt out Wants to reclaim her calm, energy, and sense of self

Listen now on your favorite podcast platform or YouTube: Strong Body, Strong Mind, Balanced Life Podcast

Don’t forget to download my Free Nutrition & Meal Planning Guide — because eating well is one of the most powerful ways to support both your mind and body.