As the new year begins, Tiffany Wickes challenges the exhausting “new year, new body” narrative that so many women—especially moms—feel pressured to buy into every January. In this heartfelt and wide-ranging episode, she makes a powerful case for why your body isn’t the problem… a lack of support is. Drawing from her own recent experience, Tiffany shares how shifting from self-criticism to compassion—and surrounding herself with the right physical, emotional, and practical support—changed eve...
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As the new year begins, Tiffany Wickes challenges the exhausting “new year, new body” narrative that so many women—especially moms—feel pressured to buy into every January. In this heartfelt and wide-ranging episode, she makes a powerful case for why your body isn’t the problem… a lack of support is. Drawing from her own recent experience, Tiffany shares how shifting from self-criticism to compassion—and surrounding herself with the right physical, emotional, and practical support—changed eve...
110. Exercising vs Training - What's the difference and could this be your missing link?
Strong Like a Mother
11 minutes
3 months ago
110. Exercising vs Training - What's the difference and could this be your missing link?
In today's episode, Tiffany Wickes, health coach and busy Mom of 7, breaks down the difference between exercising and training. She explains how exercising might be the reason you are not seeing consistent results. Tiffany shares how training helps you reach a goal through consistency and a thorough plan, even as a Mom on the go. Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you: Equip Protein - 15% off with code WICKE...
Strong Like a Mother
As the new year begins, Tiffany Wickes challenges the exhausting “new year, new body” narrative that so many women—especially moms—feel pressured to buy into every January. In this heartfelt and wide-ranging episode, she makes a powerful case for why your body isn’t the problem… a lack of support is. Drawing from her own recent experience, Tiffany shares how shifting from self-criticism to compassion—and surrounding herself with the right physical, emotional, and practical support—changed eve...
