Grundläggande Mental Träning 5

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Strong Mind Training (Budo Mental Training)

Igor Ardoris

15 episodes

1 week ago

Igor Ardoris is a mental trainer, writer, lecturer and educational consultant. Presented in this podcast are a few training programmes containing fundamentals of Strong Mind Training developed from the concept Budo Mental Training - mental skills training for difficult situations. igorardoris.se igor@ardoris.se #budomentaltraining

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Grundläggande Mental Träning 5

Strong Mind Training (Budo Mental Training)

11 minutes 48 seconds

4 years ago

Grundläggande Mental Träning 5

Grundläggande Mental Träning 5 - En god grundkänsla.

Vänligen börja din mentala träning med det första avsnittet i denna serie: "Grundläggande Mental Träning 1", och öva först med det programmet varje dag under två veckor, innan du fortsätter med övriga program. Utgivare: ⁠⁠Igor Ardoris⁠⁠