Episode 187: Minisode with Megan: Should Runners Lift Heavy? The Case For (and Against) Strength Training

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Strong Runner Chick Radio

Megan Flanagan

203 episodes

2 days ago

SRC Radio by Strong Runner Chicks aims to educate, empower, and connect women-identifying distance runners. We believe that there is no one-size fits all approach to running and that everyone has a story to tell. Through our podcast, we strive to further this mission through conversations with runners of all backgrounds, as well as leading experts on a variety of topics and coaches in the field.

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All content for Strong Runner Chick Radio is the property of Megan Flanagan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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Episode 187: Minisode with Megan: Should Runners Lift Heavy? The Case For (and Against) Strength Training

Strong Runner Chick Radio

26 minutes 10 seconds

3 years ago

Episode 187: Minisode with Megan: Should Runners Lift Heavy? The Case For (and Against) Strength Training

In this minisode with Megan, she addresses the hotly debated topic, "Should runners lift heavy?" We outline pros and cons of strength training for runners, including injury risk/prevention, specificity, hormone levels, time spent training, and much more. Tune in, and be sure to let us know if you enjoyed this episode!

Connect with Megan: @meginspire on IG, or www.meginspire.com.

Grab her 8-12 week strength guide for runners!

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