Stronger by Design for Women with Michelle MacDonald
Michelle MacDonald
53 episodes
2 days ago
What does it truly take to step on stage as a female bodybuilder? Hint: it’s not just muscle. Michelle MacDonald sits down with Loz Vickers, a natural bodybuilding phenom and a grounded voice in the women's fitness space. Together, they unpack what it really means to train hard, build muscle, and create a healthy, resilient mindset as a woman in fitness. Loz shares her raw experiences with body image struggles, recovering from disordered eating, and transforming into a figure competitor...
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What does it truly take to step on stage as a female bodybuilder? Hint: it’s not just muscle. Michelle MacDonald sits down with Loz Vickers, a natural bodybuilding phenom and a grounded voice in the women's fitness space. Together, they unpack what it really means to train hard, build muscle, and create a healthy, resilient mindset as a woman in fitness. Loz shares her raw experiences with body image struggles, recovering from disordered eating, and transforming into a figure competitor...
Why Clients Ghost Their Coaches and How to Bring Them Back | Kasey Jo Orvidas
Stronger by Design for Women with Michelle MacDonald
52 minutes
1 month ago
Why Clients Ghost Their Coaches and How to Bring Them Back | Kasey Jo Orvidas
Why do some clients suddenly disappear—even when they’re paying for coaching? The answer lies deeper than you think. Michelle MacDonald sits down with Dr. Kasey Jo Orvidas, Ph.D. in Psychology and expert in behavior change, to uncover the real reasons why clients ghost their coaches. From mindset shifts and discomfort avoidance to better expectation-setting and behavior-based communication tools, this conversation dives into the psychology of coaching that actually creates long-term cha...
Stronger by Design for Women with Michelle MacDonald
What does it truly take to step on stage as a female bodybuilder? Hint: it’s not just muscle. Michelle MacDonald sits down with Loz Vickers, a natural bodybuilding phenom and a grounded voice in the women's fitness space. Together, they unpack what it really means to train hard, build muscle, and create a healthy, resilient mindset as a woman in fitness. Loz shares her raw experiences with body image struggles, recovering from disordered eating, and transforming into a figure competitor...
