Overcoming Trauma and Empowering Women with Lipedema with Miriam

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Stronger than Lipedema

Cindy Howell & Kristy Dellacroce

44 episodes

6 days ago

Welcome to Stronger Than Lipedema, the podcast dedicated to empowering women managing lipedema. Hosted by Cindy Howell and Kristy Dellacroce this show dives into all things health, wellness, and self-care to help you navigate life with these unique challenges. Each episode explores practical tips, expert advice, and real-life stories to help you reduce inflammation, boost your energy, and feel confident in your body. From understanding the science behind lipedema to uncovering the best strategies for nutrition, movement, and mindset.

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Health & Fitness

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Overcoming Trauma and Empowering Women with Lipedema with Miriam

Stronger than Lipedema

51 minutes 51 seconds

6 days ago

Overcoming Trauma and Empowering Women with Lipedema with Miriam

Overcoming Trauma and Empowering Women with LipedemaIn this episode of Stronger Than Lipedema, hosts Cindy and Kristy welcome Miriam, a trauma and grief expert with a personal story of overcoming trauma. They dive deep into the impacts of lipedema, discussing the importance of regulating the nervous system, managing PTSD, and connecting with oneself for true healing. The episode offers valuable insights on breath work, the polyvagal theory, and the stages of grief, while emphasizing the necessity of finding the right support system and professional guidance. Miriam shares her journey, practical advice, and emphasizes hope and empowerment for women living with lipedema.00:00 Introduction to Stronger Than Lipedema00:55 Meet Miriam: A Journey Through Grief and Trauma01:23 Miriam's Background and Personal Struggles02:50 Understanding Trauma and PTSD07:50 The Role of Inflammation in Trauma11:21 Connecting with Your Body for Healing15:32 The Impact of Lipedema on Mental Health18:31 Parenting the Self: Reconnecting with Your Inner Self27:44 Navigating the Stages of Grief28:22 Ego and Identity Challenges28:36 Personal Journey and Postpartum Realization29:44 Grieving and Stripping Egos30:12 The Healing Process and Client Experiences32:12 The Importance of Support Systems34:38 Techniques for Self-Healing34:59 Breath Work and Priming Safety41:43 Finding the Right Therapist48:40 Final Thoughts and Encouragement

Follow us on Social media!!!

Kristy's Contact information:

IG⁠⁠⁠ ⁠⁠https://www.instagram.com/dellalunawellness/⁠

FB Group⁠⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠⁠

Website is below Kristy Dellacroce, MS,OTR/L, MLD-C

Sunrise Healing, LLC⁠⁠ Dellalunawellness.com

⁠⁠⁠⁠⁠⁠Lipedema Advocate 856-297-7437

Cindy contact information

⁠FB:⁠ ⁠https://www.facebook.com/withcindyhowell⁠⁠⁠

Private FB Group:⁠⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠⁠

IG:⁠⁠⁠ https://www.instagram.com/lipedema_withcindyhowell/⁠

Cindy Howell RN PHC MPCH

Website:⁠ ⁠⁠⁠www.withcindyhowell.com⁠⁠⁠⁠

Lipedema advocate: 860-550-1161

Top 5 Foods to Avoid for Managing Lipedema! Link:⁠ https://withcindyhowell.com/checklist/⁠

Free surgery course: ⁠⁠https://l.bttr.to/6cATB⁠

Miriam email: Miriam@miriamuriarte.com