In today’s episode, I sit down once again with my Brazilian friend Danilo – this is our second session together, and it’s packed with real talk and powerful insights.

Danilo is someone who lives and breathes fitness – both physically and mentally. We dive into his recent 100-hour fasting experiment and what it taught him about discipline, hunger, and mindset.

We also get into our shared journey in adult gymnastics. What’s the difference between training for muscle and training for a skill like the backflip? Spoiler: it requires a completely different mindset – and way more patience than most people think.

Here’s what we cover:

• Danilo’s story: leaving his job, changing his lifestyle
  

• How quitting alcohol affected his results in the gym
  

• How we became training partners
  

• Muscle training vs skill training
  

• And how gymnastics became a space of freedom
  

Raw. Honest. Personal. A conversation with someone who’s not just strong on the outside – but works every day to become stronger inside too.