How many times have you told yourself, “This Monday will be different”—only to find yourself back in the same cycle by midweek?

In this episode, I'm getting real about the all-or-nothing mindset that keeps so many women stuck.

You’ll learn why your struggle with consistency has nothing to do with motivation or willpower—and everything to do with your capacity and nervous system.

I'll be breaking down the three key shifts you need to finally rebuild lasting habits:
✨ Regulate before you rebuild
✨ Focus on the bare minimums that actually move the needle
✨ Keep your promises small (and actually keep them)

If you’re ready to stop starting over and start rebuilding your self-trust, this one’s for you.

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