This week on Stronger Weekly, we're revisiting our episode with Brad Dunn, founder of Reliant Fitness. Brad shares his journey of removing alcohol, rebuilding his life, and coaching men to become stronger — physically and mentally.
Brad shares how walking away from alcohol unlocked new levels of clarity and purpose, and how/why he now coaches men to live intentionally through fitness and discipline. He also breaks down his top advice for building muscle, losing fat, and sustaining a healthy lifestyle long-term.
We also break down the biggest health & fitness headlines of the week:
- The 2025 State of Obesity Report shows 42.8% of U.S. adults now meet the clinical definition of obesity, with West Virginia, Louisiana, and Kentucky topping the list.
- Consumer Reports warns of heavy metals in protein powders, but experts say the findings lack real-world context.
- A new study shows GLP-1 drugs like Ozempic can blunt the effects of alcohol, changing how users feel intoxication.
- Researchers identify hundreds of genetic links between cannabis use and psychiatric disorders.
- And new evidence shows that strength training may protect against obesity-related complications, including diabetes and heart disease.
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The health and fitness news and inspiration you need, delivered every Monday. Get the facts first on the research, trends, and breakthroughs that matter — plus conversations with leading experts and thought leaders on how to build a stronger, longer, healthier life.
Hosted by Non-Profit Healthcare Leader, Certified Health & Fitness Coach, and USMC Veteran Jesse Carrajat. Give us 45 minutes each week, and we’ll help you grow Stronger Weekly.
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