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This is a summary episode of Stronger With Time, where I look back at eight powerful conversations and share the key insights I took away as both a coach and lifelong student of exercise science.
You'll learn:
Why vitamin D testing matters and how to use sensible sun exposure (Prof. Michael Holick)
How to gradually increase fiber intake without digestive distress (Dr. Joanna McMillan)
Why resistance training programs don't need to be different for men and women (Prof. William Kraemer)
Where to find reliable menopause information beyond social media (Dr. Jen Gunter)
When to get a DEXA scan and how resistance training builds bone site-specifically (Dr. Jared Merkin)
Which wearables actually track sleep well and why recovery strategies matter (Prof. Shona Halson)
How short interval training compares to steady-state for glucose control (Prof. Jonathan Little)
Why most cardio and strength advice for women is missing critical nuance (Dr. Alyssa Olenick)
Whether you're coaching women, training through menopause, or simply want clarity in a noisy fitness landscape - this episode gives you the science-backed highlights from eight world-class experts.