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Stronger with Time
Dr Tony Boutagy
31 episodes
1 week ago
Join exercise scientist Dr Tony Boutagy as he interviews 11 leading experts in fitness and women's health. With 30+ years of experience and 70,000+ training programs written, Tony bridges rigorous science with practical application. This podcast explores evidence-based approaches to strength training, metabolism, and nutrition—particularly for women navigating perimenopause and menopause. Discover what research actually suggests about fitness, beyond trends and oversimplification, through conversations that acknowledge real-world complexities and individual differences.
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Health & Fitness
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All content for Stronger with Time is the property of Dr Tony Boutagy and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join exercise scientist Dr Tony Boutagy as he interviews 11 leading experts in fitness and women's health. With 30+ years of experience and 70,000+ training programs written, Tony bridges rigorous science with practical application. This podcast explores evidence-based approaches to strength training, metabolism, and nutrition—particularly for women navigating perimenopause and menopause. Discover what research actually suggests about fitness, beyond trends and oversimplification, through conversations that acknowledge real-world complexities and individual differences.
Show more...
Health & Fitness
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Hormone Replacement Therapy Explained: What Actually Happens in a Menopause Doctor Consultation - with Dr. Nadya Chami, Menopause Gynecologist
Stronger with Time
1 hour 3 minutes 15 seconds
1 month ago
Hormone Replacement Therapy Explained: What Actually Happens in a Menopause Doctor Consultation - with Dr. Nadya Chami, Menopause Gynecologist

📲 Instagram → https://www.instagram.com/tonyboutagy/🎧 Watch on YouTube → https://www.youtube.com/@tonyboutagy-PhD/


Most menopause advice on social media comes from doctors who don't see patients. Dr. Nadya Chami actually works with menopausal women every single day.


In this conversation, she explains what really happens in a menopause consultation, how specialists make treatment decisions, and why individualised care matters more than blanket protocols from social media.


What you'll learn:

  • What actually happens during a menopause consultation and how treatment decisions are made

  • The 2002 study that scared a generation off hormone replacement therapy (HRT) - and what's changed since

  • Body-identical hormones vs. synthetic: why type and delivery method matter

  • Testosterone therapy for women: research on libido, muscle, bone, and cognition

  • Why sex hormone binding globulin (SHBG) can block testosterone effectiveness

  • Non-hormonal options when menopausal hormone therapy isn't suitable

  • Sleep solutions: night sweats vs. anxiety vs. bladder issues

  • Why body composition changes are the hardest menopause problem to solve

  • Whether you can stay on hormone therapy indefinitely or should wean off at 60

Key insight: Menopause care requires working with a specialist who considers your complete medical history and individual circumstances - not following rigid social media protocols.


Guest: Dr. Nadya Chami is a specialist obstetrician and gynecologist working exclusively in menopause gynecology at Prince of Wales Private Hospital and the Menopause Hub (Royal Hospital for Women).


Resources:

  • Dr. Nadya Chami → drnadyachami.com.au

  • The Menopause Hub → Royal Hospital for Women, Sydney

If you found this valuable, follow for more evidence-based insights.


Stronger with Time
Join exercise scientist Dr Tony Boutagy as he interviews 11 leading experts in fitness and women's health. With 30+ years of experience and 70,000+ training programs written, Tony bridges rigorous science with practical application. This podcast explores evidence-based approaches to strength training, metabolism, and nutrition—particularly for women navigating perimenopause and menopause. Discover what research actually suggests about fitness, beyond trends and oversimplification, through conversations that acknowledge real-world complexities and individual differences.