How to Build Muscle & Strength at Any Age: The Real Science of Resistance Training

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Stronger with Time

Dr Tony Boutagy

28 episodes

1 week ago

Join exercise scientist Dr Tony Boutagy as he interviews 11 leading experts in fitness and women's health. With 30+ years of experience and 70,000+ training programs written, Tony bridges rigorous science with practical application. This podcast explores evidence-based approaches to strength training, metabolism, and nutrition—particularly for women navigating perimenopause and menopause. Discover what research actually suggests about fitness, beyond trends and oversimplification, through conversations that acknowledge real-world complexities and individual differences.

Health & Fitness

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Health & Fitness

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How to Build Muscle & Strength at Any Age: The Real Science of Resistance Training – with Professor Tommy Lundberg

Stronger with Time

51 minutes 42 seconds

5 months ago

How to Build Muscle & Strength at Any Age: The Real Science of Resistance Training – with Professor Tommy Lundberg

🎓 Register for the 9-Week Science of Thriving Course → https://scienceofthriving.com.au

📲 Follow us on Instagram → @tonyboutagy

Can you really build muscle, strength & power at any age? Or does it all “fall off a cliff” after 50?

In this episode, Professor Tommy Lundberg unpacks the real evidence on muscle mass, strength, gender, and aging. You’ll discover:

How (and why) muscle power and strength change with age - and what you can do about it
Why most people can gain muscle in their 50s, 60s, and beyond
What actually happens to women’s muscle through menopause
The rep ranges, frequencies, and volumes that drive real results
The science behind anti-inflammatories, cold water, and “cardio interference”
Why context, recovery, and individualisation matter more than ever

Ideal for women, coaches, and anyone determined to age with strength and confidence.