⭐ WORKSHEET DOWNLOAD: How to Start Your Exercise Habit ⭐ Most people start each new year full of motivation—but that motivation fades fast. According to this study on LinkedIn, 50% of new gym memberships purchased in January are cancelled within 6 months. In this episode, I am laying out concrete tools so that this doesn't happen to you! Don't forget to download the free worksheet that goes with this episode! This is Part 1 of the StrongHer New Year Series, a three-part series to help y...
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⭐ WORKSHEET DOWNLOAD: How to Start Your Exercise Habit ⭐ Most people start each new year full of motivation—but that motivation fades fast. According to this study on LinkedIn, 50% of new gym memberships purchased in January are cancelled within 6 months. In this episode, I am laying out concrete tools so that this doesn't happen to you! Don't forget to download the free worksheet that goes with this episode! This is Part 1 of the StrongHer New Year Series, a three-part series to help y...
Hypermobility, Injury Patterns & Proactive Care for Women with Dr. Olivia Petry
StrongHer Collective
1 hour 15 minutes
1 month ago
Hypermobility, Injury Patterns & Proactive Care for Women with Dr. Olivia Petry
In today’s episode, I’m joined by Dr. Olivia Petry, chiropractor, yoga teacher, and lead singer of the Dancing Hearts Band. Olivia brings a modern, sports-based approach to women’s injury care, and we dive into so much that every active woman needs to hear. We talk about hypermobility (which affects an estimated 10–25% of women), gender differences in injury patterns, and why so many women delay getting the care they need. Whether you’re dealing with chronic pain, rebuilding after an injury, ...
StrongHer Collective
⭐ WORKSHEET DOWNLOAD: How to Start Your Exercise Habit ⭐ Most people start each new year full of motivation—but that motivation fades fast. According to this study on LinkedIn, 50% of new gym memberships purchased in January are cancelled within 6 months. In this episode, I am laying out concrete tools so that this doesn't happen to you! Don't forget to download the free worksheet that goes with this episode! This is Part 1 of the StrongHer New Year Series, a three-part series to help y...
