How to sit when you meditate (different variations)

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Studio Stinza

Stina Lönnkvist

22 episodes

3 weeks ago

Studio Stinza is a meditation podcast by Stina Lönnkvist for real people who are busy, easily annoyed and find it hard to sit still. It's ok, I'm like that too. Browse through different styles and lenghts of meditation sessions, with new updates every month.

Alternative Health

Health & Fitness

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All content for Studio Stinza is the property of Stina Lönnkvist and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

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How to sit when you meditate (different variations)

Studio Stinza

2 minutes 45 seconds

6 years ago

How to sit when you meditate (different variations)

In this episode you'll learn how to sit comfortably for meditation. There's no use in sitting like a Buddha if your back is hurting! I'll go through what's important to think about, and how to find seated positions for different situations.

Share your meditation journey with #StudioStinza. Also feel free to follow me on Instagram, and if you're Swedish you can read my blog and listen to my other podcast Give a Fuck.