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Study Acupuncture with Me
Dr. Richard Lai DPT L.Ac
94 episodes
5 days ago
Isn't learning Acupuncture at school confusing? And isn't it hard to find time after class to really get into the material? Here's where I come in! I'm Dr. Richard Lai, Doctor of PT and L.Ac; I'm all about clinical reasoning and rationale when it comes to treating my patients, and through this podcast I bring you educational content that will help you towards clinical success in the healthcare world. Whether you're in school and studying for the boards or out there in the real world, I review theory, points, business and more!
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Alternative Health
Health & Fitness
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All content for Study Acupuncture with Me is the property of Dr. Richard Lai DPT L.Ac and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Isn't learning Acupuncture at school confusing? And isn't it hard to find time after class to really get into the material? Here's where I come in! I'm Dr. Richard Lai, Doctor of PT and L.Ac; I'm all about clinical reasoning and rationale when it comes to treating my patients, and through this podcast I bring you educational content that will help you towards clinical success in the healthcare world. Whether you're in school and studying for the boards or out there in the real world, I review theory, points, business and more!
Show more...
Alternative Health
Health & Fitness
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Why Does Stress Make Your Stomach Feel Heavy and Bloated?
Study Acupuncture with Me
13 minutes 14 seconds
1 week ago
Why Does Stress Make Your Stomach Feel Heavy and Bloated?

Hey, future acupuncturists! Welcome to another episode of Study Acupuncture With Me—I'm Dr. Richard Lai, and I’m here to support you every step of your TCM journey. Whether you’re prepping for exams or building your clinical confidence, you’re in the right place. Grab your notes, settle in, and let’s dig into a topic EVERY student encounters.

In today’s episode, we explore how stress—and those bottled-up emotions—show up in your digestion. We’ll break down the essential liver-spleen relationship, explain the classic Liver Qi attacking Spleen pattern, and go over real-world tips for both diagnosis and treatment. This episode is packed with practical advice, clear explanations, and clinical pearls you can use right away. If you’ve ever wondered why emotional stress can literally make your stomach upset, this is the episode for you!

Timestamps to guide your listening:


  • 00:00:00 – Welcome & relatable patient stories

  • 00:00:37 – The emotional connection to physical symptoms

  • 00:01:05 – Stress, digestion, and Liver Qi/Spleen dynamics

  • 00:01:47 – TCM roles of liver and spleen

  • 00:02:13 – How stress disrupts harmony

  • 00:02:46 – Clinical manifestations & patient language

  • 00:03:49 – Mechanism in TCM (Five Elements explained)

  • 00:04:27 – Emotions and digestion analogy

  • 00:06:16 – Long-term consequences & triggers

  • 00:08:40 – Lifestyle strategies for balance

  • 00:09:31 – Dietary and mindful practice tips

  • 00:10:01 – Key acupuncture points for Liver-Spleen balance

  • 00:10:41 – Clinical treatment tips and reminders

  • 00:11:33 – Recap & encouragement
  • 00:12:21 – Special invitation to join the Quick Win newsletter

I want to hear from YOU! Leave a comment on my socials and let’s keep this community going—share what’s working for you, or any tips you’d love to hear about next. Don’t forget to subscribe so you never miss an episode. Visit www.studyacuwithme.com/quickwin to join my email list for weekly practice questions. You got this—and I’m cheering you on every step of the way!

Study Acupuncture with Me
Isn't learning Acupuncture at school confusing? And isn't it hard to find time after class to really get into the material? Here's where I come in! I'm Dr. Richard Lai, Doctor of PT and L.Ac; I'm all about clinical reasoning and rationale when it comes to treating my patients, and through this podcast I bring you educational content that will help you towards clinical success in the healthcare world. Whether you're in school and studying for the boards or out there in the real world, I review theory, points, business and more!