Donald J. Robertson is a psychotherapist and author specializing in Stoic philosophy and cognitive-behavioral therapy. His works include How to Think Like a Roman Emperor and Stoicism and the Art of Happiness.
In this episode, Robertson delves into the Stoic approach to understanding and managing anger, drawing upon the teachings of Seneca and other Stoic philosophers. We explore practical strategies for cultivating emotional resilience, the distinction between healthy and unhealthy anger, and how Stoicism's timeless wisdom can be applied to navigate modern emotional challenges.
Our conversation also examines the psychological underpinnings of anger, the importance of cognitive awareness in emotional regulation, and the Stoic practices that promote inner tranquility and rational response over emotional reactivity.
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Chapters:
00:00 Stoicism in the red pill community
09:20 The history of psychotherapy
16:33 Is all anger unhealthy?
26:08 Anger in a relationship
29:42 Anger as temporary madness?
34:11 The dangers of low-level anger
39:00 Anger as a coping strategy, not an emotion?
47:04 Seneca on how to deal with anger
1:01:15 Society’s view on the psychology of anger
1:16:42 How Donald handles anger