In this episode, we tackled one of the biggest questions young adults wrestle with: How do you avoid wasting your 20s?

But instead of pretending we have all the answers, we asked people who’ve already been through it. Men and women ages 30 to 60 share the advice they wish they’d had when they were younger.

We break down their insights, including:

Why your 20s matter more than you think

Common mistakes that older adults regret

What people wish they would’ve started earlier

The dangers of rushing vs. the dangers of drifting

How to build a life now that your future self will thank you for

This is one of our most practical, honest, and encouraging conversations yet. If you're in your 20s (or know someone who is), this episode is packed with wisdom.