If your habits are the bricks of your life, your values are the blueprint underneath. In this season-closing episode, Jess revisits one of the most powerful tools for building a sturdy life: knowing what matters most — and actually living it. She shares how your values shift with each life season, why alignment feels like an exhale, and how her own have evolved as she steps into parenthood. We’ll cover: What core values really are (and aren’t) — and why they’re not just corporate buzzwordsHow...
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If your habits are the bricks of your life, your values are the blueprint underneath. In this season-closing episode, Jess revisits one of the most powerful tools for building a sturdy life: knowing what matters most — and actually living it. She shares how your values shift with each life season, why alignment feels like an exhale, and how her own have evolved as she steps into parenthood. We’ll cover: What core values really are (and aren’t) — and why they’re not just corporate buzzwordsHow...
64. How to Stop Obsessing Over Your Body (+ Live a Big, Rad Life)
Sturdy Girl
18 minutes
2 months ago
64. How to Stop Obsessing Over Your Body (+ Live a Big, Rad Life)
If you’ve ever felt like body thoughts take up way too much of your brain space, this episode is for you. Body image work isn’t about loving your reflection 24/7 — it’s about learning how to stop obsessing over your body so you can shift your focus back to living the big, rad life you deserve. In this episode, I break down the four research-backed pillars of positive body image — appreciation, respect, functionality, and embodiment — and show you how body image flexibility is the key to...
Sturdy Girl
If your habits are the bricks of your life, your values are the blueprint underneath. In this season-closing episode, Jess revisits one of the most powerful tools for building a sturdy life: knowing what matters most — and actually living it. She shares how your values shift with each life season, why alignment feels like an exhale, and how her own have evolved as she steps into parenthood. We’ll cover: What core values really are (and aren’t) — and why they’re not just corporate buzzwordsHow...
