We often neglect our bodies in the pursuit of daily tasks and goals. But the importance of proper self-care, particularly sleep, and the consequences of pushing our bodies beyond their limits without adequate rest and nourishment, is rarely prioritized.

Takeaways

• So many people want their bodies to show up for them, but they don't show up for their bodies.
• We're borrowing against what we think we're gonna feel like tomorrow.
• You're expecting the weekend to be your rest.
• We're sacrificing that sleep and pulling from that budget of reserves.
• You haven't even slept, but you're still going to the gym.
• Proper input is necessary for our bodies to function effectively.
• Many people push through fatigue instead of prioritizing rest.
• The cycle of neglecting sleep can lead to long-term health issues.
• Intentional personal care is not just a luxury; it's a necessity for well-being.
• Understanding our body's needs is crucial for maintaining energy levels.




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** Disclaimer: ** The content provided on this channel is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.










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