Mental health & wellbeing podcast - focused on exploring different topics of mindfulness. Featuring guided meditations, breath work practices & everything in between.
Follow my journey on Instagram: @yogawithkate_
Sending love & light
Kate 💛
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Mental health & wellbeing podcast - focused on exploring different topics of mindfulness. Featuring guided meditations, breath work practices & everything in between.
Follow my journey on Instagram: @yogawithkate_
Sending love & light
Kate 💛
Season 2 Episode 5 - I chat with Ornagh Lee about her struggles staying in savasana & sitting with herself, how she found mindfulness & how she transformed her mental capabilities.
Mental health & wellbeing podcast - focused on exploring different topics of mindfulness. Featuring guided meditations, breath work practices & everything in between.
Follow my journey on Instagram: @yogawithkate_
Sending love & light
Kate 💛
